TOP MAIS RECENTE CINCO SLEEP APNEA DOCTOR NOTíCIAS URBAN

Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.Lose weight. If you're overweight or obese, even moderate weight loss may help relieve constriction of your airway. Losing weight also can improve your h